Cognitive Behavioral Therapy at InwardBoundPsych

Cognitive Behavioral Therapy (CBT) is a scientifically-backed treatment approach used to address a wide range of psychiatric disorders. At InwardBoundPsych, we specialize in providing effective and solution-focused CBT services to help our clients overcome their challenges and improve their mental well-being.

Our cognitive behavioral therapy focuses on the present, guiding patients in identifying and restructuring maladaptive thought patterns and behaviors. By doing so, we facilitate changes in emotional experiences and expressions. Since every action begins with a thought, the primary goal of CBT is to change how an individual thinks.

By altering any one of these three aspects - thought patterns, behaviors, or emotional experiences - we can bring about significant changes in the other two. This comprehensive approach ensures effective and lasting results.

At InwardBoundPsych, we also offer a variety of other services, including neuropsychological testing, psychotropic medications, and psychological testing, to provide a complete mental health solution for our clients. Get in touch with us to learn more about our cognitive behavioral therapy services and how we can help you on your journey to better mental health.